Why Switch to Cloth Pads?

A Gentle Choice for You and the Earth

In a world that often disconnects us from our natural rhythms, cloth pads offer a return to softness, sustainability, and self-honouring care. Whether you’re drawn to eco-living, have sensitivities to disposable products, or simply want a period experience that feels kinder;

cloth pads are a beautiful choice.

At Lilahpads, we believe menstrual care should be both nurturing and empowering. Our handmade reusable pads are designed with love, intention, and respect for your body and the planet.

What Are Cloth Pads?

Cloth menstrual pads are washable, reusable alternatives to disposable pads. Made from natural or absorbent fabrics like cotton, bamboo, or hemp, they come in different sizes and absorbencies - just like disposables - but without the plastic, toxins, or waste.

Instead of throwing them away, you wash and reuse them, creating a cycle of care that’s in harmony with both your body and the Earth.

Why Choose Cloth Pads?

1. Healthier for Your Body

Conventional pads often contain plastics, synthetic fragrances, bleach, and absorbent gels; all of which can irritate the delicate vulva and disrupt your natural microbiome. Cloth pads are breathable, gentle, and free from hidden chemicals, making them ideal for those with:

• Sensitive skin or allergies

• Recurrent thrush or infections

• Vaginal dryness or irritation

  
  

Many women report less irritation, fewer cramps, and a more comfortable flow after switching to cloth.

2. Eco-Friendly & Zero-Waste

The average menstruator uses over 11,000 disposable pads or tampons in their lifetime. Cloth pads drastically reduce this number. One set of LilahPads can last 5–7 years (or more) with proper care.

That’s thousands of pads kept out of landfills and oceans, and a significant step toward a more sustainable lifestyle.

3. Cost-Effective

While the initial investment may be higher than a box of disposables, cloth pads pay for themselves within a few cycles. Over time, you'll save hundreds of pounds or dollars, while supporting small-batch ethical production (instead of giant corporations).

4. Comfort & Beauty

Unlike plastic-based pads, cloth feels soft, breathable, and warm; more like your favourite pair of cotton underwear than a disposable product. At LilahPads, we design pads that are not only practical but also beautiful, with soft prints and gentle contours that make wearing them feel like a small act of self-love.

How to Use & Care for Cloth Pads

Using cloth pads is simple and intuitive:

1. Place them in your underwear with the soft side facing up and wings snapped underneath.

2. Change every 4-6 hours, or as needed depending on your flow.

3. Rinse or soak used pads in cold water, then wash with your regular laundry (preferably line-dried in sunlight).

4. Store clean pads in a dry bag or drawer until your next cycle.

No need for harsh chemicals, just simple care and attention.

Who Are Cloth Pads For?

Everyone who menstruates can benefit from cloth pads, especially:

• Teens learning to honour their cycles naturally

• Women with sensitive skin or irritation from disposables

• Postpartum mothers needing gentle protection

• Anyone ready to reduce waste and reclaim comfort

  
  

Period Care that Feels Like Self-Care

Switching to cloth pads is about more than just eco-living; it’s about returning to a slower, softer way of being. It's about listening to your body, embracing your cycle, and choosing products that honour your health and values.

At Lilahpads, each pad is handmade with care, stitched with intention, and tested for comfort, absorbency, and durability. Whether you're just starting your journey or ready to fully make the switch, we’re here to support you.

Ready to try cloth pads? Explore our full range [here], or reach out if you have questions. We’re happy to help you build a set that suits your flow, lifestyle, and preferences.

With love,

Simona